Free Cooking Class + Workshop 

How Busy Moms Feel Better, Boost Energy & Reach Their Healthiest Weight

No meal prep marathons. No restriction. No giving up your favorite foods.

Whether you had your baby a few months ago or a few years ago, your body has different needs now. If you’ve ravenous 2/47 tired, exhausted, craving everything in sight, or just “not like yourself,” you’re in the right place.

Register for this FREE cooking workshop where I'll make 3 simple healthy meals in real time and teach you my 3-step nutrition method to feel energized, nourished, and better than before kids. ⤵️

Inside this free workshop, you'll discover:

1️⃣ The sneaky mistakes many moms fall into that lead to exhaustion, nonstop cravings, and feeling stuck with their habits

2️⃣ The proven 3-step method to boost energy and reach a healthier weight without dieting, stressing about milk supply or giving up foods you love

3️⃣ How you can get healthy meals on the table in 15 minutes or less even if you’re juggling a toddler, holding a baby, or running between naps

Join me for a FREE cooking workshop where I'll make 3 healthy meals in real-time (10 minutes or less, 10 ingredients or less & yes, you'll get them at the end of class) while teaching you my proven 3-step method to feel healthier and more energized. 

 Here's what makes this different:

❌ No boring PowerPoint presentation
❌ No complicated meal plans, hours of meal prep or fancy ingredients

✅ Just a dietitian and busy mom of three littles cooking 3 stupid-simple healthy meals you can copy tonight
✅ And yes… you get ALL the recipes at the end of class
✅ While I teach you the exact 3-step method that’s helped over 50,000 moms in free workshops just like this feel more energized, nourished, and confident again

This is perfect for you if you're:

✔ A new mom or have little ones and feel tired, hungry, or drained most days
✔ Wanting quick easy meals that do not require hours in the kitchen
✔ Feeling stuck with cravings, low energy, or weight that is not moving
✔ Over restrictive diets and want something that actually works for real mom life
✔ Wanting a simple method that fits the chaos, not a picture perfect plan
✔️ Ready to enjoy the foods you love while still getting results

I have a confession to make... 

I created this workshop because I was living the struggle myself. I’m a Registered Dietitian and mom of three, but I was embarrassed that I was exhausted, my weight wouldn't budge, and I hitting the Chick-fil-a drive thru way more than I wanted to admit. Traditional nutrition advice didn’t fit my real, messy mom life. I needed something simple. Something doable. Something that worked even when I was feeding a baby with one hand and reheating coffee for the third time that morning.

So I built a stupid simple system that did fit. My energy came back, my cravings calmed, I reached my healthiest weight without losing my milk supply. And I felt better than I felt before having kids. Now, I’ve helped thousands of busy moms feel the same way. And I can’t wait to show you how inside this class.

With Brooke Miller, RD, CLC
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