Busy Mom Meals
High-Protein Healthy Meals Ready in 15 Minutes or Less
Cancel or Pause Anytime
it’s 5pm and your kids are having a meltdown…
Panic sets in. You’re too exhausted to put together a healthy meal for your family and the last thing you want is another decision on your plate.
You’re sick of staring into the fridge like it’s a black hole, feeling guilty for spending money on takeout (again), and frustrated that you keep falling off track with your health goals.
You don’t need fancy, complicated meals to get results and feel your best.
You need real food. Simple meals. Done-for-you solutions that actually fit your busy mom life.
Imagine:
Never stressing about what’s for dinner again when 5pm rolls around & the kids are screaming
Crushing your health goals (hello weight loss, better energy, balanced mood, less cravings & no more brain fog)
Feeding your family healthy, simple meals in 15 minutes or less
Saving hundreds of dollars a month at the grocery store while still eating well
All with dietitian-approved meal plans that actually make you feel good again.
Eating healthy doesn’t have to be complicated.
Busy Mom Meals was created by Brooke Miller, a registered dietitian and mom of 3 who hates spending hours in the kitchen. After her last baby, Brooke lost over 50 pounds postpartum by sticking to fast, doable meals that kept her on track with her health goals. Now she’s helped thousands of moms feel energized, confident, and back in control of their health without complicated recipes or endless cooking.
Cancel or Pause Anytime
For just $3/week, you’ll
Save Time
Throw together healthy, dietitian-approved meals in 15 minutes or less using ingredients you already have on hand. Less time in the kitchen means less stress, less cleanup, and way more time to spend with your family (or sneak in a little “me time”).
See Results
Fuel your body with simple, macro-friendly meals so you finally feel energized, confident, and on track with your health goals. You’ll boost energy, mood, crush cravings, and feel confident in your skin again. These healthy macro-friendly meals fuel your body without sacrificing your favorite foods or spending hours in the kitchen.
Save Money
Skip the pricey takeout and last-minute drive-thrus that drain your wallet and your energy. With budget-friendly recipes and ready-to-go grocery lists, you’ll save hundreds of dollars every month while feeding your family meals you feel good about.
Real Moms, Real Results
How It Works
Join Busy Mom Meals
Get instant access to simple, dietitian-approved recipes.
Check Your Email Every Friday
You’ll get a brand-new meal plan and grocery list (also inside your portal).
Shop Your Way
Grab the ingredients in-store, do a quick pickup, or have them delivered.
Cook in Minutes
Make the meals fresh, or batch cook a few at once. You can even mix in favorites from last week’s plan
Get These Bonuses for Free When You Join Today
The Last Minute Meal Assistant (Valued at $97)
When your fridge feels empty and your brain feels fried, this has your back. Just type in a few ingredients you already have in your fridge, freezer or pantry and get instant healthy, macro-friendly meal ideas. It is like having a dietitian and personal assistant in your pocket helping you put dinner on the table in seconds.
Lazy Mom Meal and Snack Guide (Valued at $27)
When you don’t quite make it to the grocery store on time and need to put together something quick, you’ll have quick, easy, and balanced meal and snack ideas you can throw together in minutes.
Smart Swaps Guide (Valued at $17)
Food intolerances and allergies do not have to get in your way. This guide shows you exactly how to swap ingredients on the meal plans if you need to avoid dairy, gluten, nuts, soy, or other common allergens. You will always have a plan that works for your body and your family without stress.
Real Moms, Real Results
Easy, affordable, and mom-approved
Quick, nourishing recipes made for real mom life.
$12
per month
(50% off! Normally $24/month)
Done-for-You Weekly Meal Plans & Grocery Lists
Simple, balanced, and ready in 15 minutes or less
Meal Prep Shortcuts
For moms who don’t want hours in the kitchen
Last-Minute Meal Assistant
Your personal dietitian in your back pocket ($97 value)
Lazy Mom Meal & Snack Guides
Zero-effort options for the busiest nights ($27 value)
Smart Swaps Guide
Easy swaps for allergens or intolerances ($17 value)
$97
per year
(66% off! Normally $288/yr)
3 Months FREE
SOS Audio Series
Bite sized audios for cravings, crashes, late-night snacking, or guilt so you can reset fast
Grocery Savings Guide
Save $300+ every month on groceries
Healthy Desserts Guide
Enjoy treats that actually fuel your body and goals.
Done-for-You Weekly Meal Plans & Grocery Lists
Simple, balanced, and ready in 15 minutes or less
Meal Prep Shortcuts
For moms who don’t want hours in the kitchen
Last-Minute Meal Assistant
Your personal dietitian in your back pocket ($97 value)
Lazy Mom Meal & Snack Guides
Zero-effort options for the busiest nights ($27 value)
Smart Swaps Guide
Easy swaps for allergens or intolerances ($17 value)
Happiness Guarantee
We want this to be the easiest yes you make all week. Pause or cancel anytime by sending us an email at support@brookemillernutrition.com. Simple as that.
Quick, healthy meals we’re loving…
One Pan Chicken & Broccoli
Tender chicken and crisp broccoli are cooked together in a light, savory sauce made with coconut aminos, garlic, and ginger. The simple one-pan method keeps prep and cleanup easy. Delicious, nourishing, and ready in minutes for a weeknight win.
Chickpea & Tofu Taco Scramble
A hearty, plant-based scramble packed with protein from tofu and chickpeas. Fresh tomatoes, shallots, taco seasoning, and lime give it a zesty, satisfying flavor. Quick to make and perfect for busy nights when you still want something balanced and delicious.
Warm Chicken & Bell Pepper Salad
Juicy chicken strips and sweet bell peppers are sautéed with garlic, dill, and a splash of red wine vinegar for bright, savory flavor. Served over crisp romaine and topped with toasted sunflower seeds, this salad is both hearty and refreshing. It’s a colorful, protein-packed meal that feels light yet satisfying.
Salmon and Pesto Pasta Salad
A refreshing mix of pasta, salmon, and creamy pesto that’s full of flavor and protein. This dish comes together quickly and can be enjoyed cold, making it perfect for busy days or meal prep. Light, nourishing, and satisfying , it’s a simple way to fuel your body and still enjoy every bite.
Ham, Carrot, Cheese & Banana Box
A balanced snack box with savory sliced ham, sharp cheddar cheese squares, crisp carrot sticks, and a sweet crunch from unsweetened banana chips. Perfect for grab-and-go energy!
Frequently Asked Questions
No problem! When you join, you’ll get access to our Swaps Guide, packed with easy, dietitian-approved substitutions for common allergens and intolerances. That way you can still enjoy the meal plans and recipes without stress, no matter your dietary needs.
When you join Busy Mom Meals, everything is delivered to you right away. The dietitian-approved recipes, meal plans, and bonuses are yours instantly. Since digital content can’t be returned, we don’t offer refunds. But the good news? You can pause or cancel anytime by emailing support@brookemillernutrition.com. Easy, peasy
Every recipe is dietitian-approved and macro-friendly, designed to fuel your body with the right balance of protein, carbs, and healthy fats. That means steady energy, better mood, and meals that support your metabolism, weight and overall health. While Busy Mom Meals isn’t a “diet” or restrictive program, it gives you the tools and recipes to naturally move toward your goals, whether that’s reaching your healthiest weight, boosting energy, or just feeling good in your body again.
Every recipe is designed for busy moms, so most recipes are 15 minutes or less to prep and 10 ingredients or less (with simple ingredients you’ll have on hand). You’ll spend less time in the kitchen and more time actually enjoying dinner with your family.
You’re not alone, most moms tell me their families are picky too! The meals are kid-friendly, use simple ingredients, and come with easy swaps so everyone at the table is happy (without you having to take time making multiple meals).
We also give you access to the last 2 previous weeks to choose from, so that you’ll have plenty of meals you’ll LOVE for the week!
You’ll receive an email every Friday with the week’s recipes and plans. You’ll also have access to a portal where you can download your recipes & grocery lists for the week (and also the 2 previous weeks).