ASIAN INSPIRED BEEF & BROCCOLI STIR-FRY

Protein: 29g

Fiber: 3g

Fat: 16g

Prep Time

15 Minutes

Servings

6

Ingredients
  • 6 fl. oz. (180ml) gluten-free tamari
  • 1 ½ tbsp. honey
  • 1 tbsp. garlic paste
  • 1 ½ tbsp. ginger paste
  • 1 ½ tbsp. cornstarch
  • 1 ½ tbsp. sesame oil
  • 1 ½ lb. (680g) 90% lean ground beef
  • ¾ yellow onion, chopped
  • 1 ½ broccoli heads, cut into florets
  • 1 ½ tbsp. sesame seeds, toasted
  • 4 green onions, sliced

Directions

  • Whisk tamari, honey, garlic, ginger, and cornstarch in a small bowl. Set aside.
  • Heat sesame oil in a large 12-inch skillet over medium-high (400°F).
  • Add beef and onion. Brown 6 to 7 mins, breaking up beef, until no pink remains (160°F).
  • Stir in sauce. Simmer 1 min until thickened.
  • Add broccoli. Stir-fry 2 to 3 mins until bright green and tender-crisp.
  • Divide into 6 bowls. Top with sesame seeds and green onions.

Family Picky Tip

  • Serve sauce-free beef and plain steamed broccoli on the side for picky eaters. Kids love it as "beef rice bowls" with a drizzle of honey on top! 

Optional

  • Pair with a pouch of microwaveable rice and quinoa mix.
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View This Weeks Recipes
Asian Inspired Beef & Broccoli Stir-Fry 6 servings
29 g 3 g 16 g
6 fl. oz. (180ml) gluten-free tamari 1 1/2 tbsp honey 1 tbsp garlic paste 1 1/2 tbsp ginger paste 1 1/2 tbsp cornstarch 1 1/2 tbsp sesame oil 1 1/2 lb. (680g) 90% lean ground beef 3/4 yellow onion, chopped 1 1/2 broccoli heads, cut into florets 1 1/2 tbsp sesame seeds, toasted 4 green onions, sliced

Whisk tamari, honey, garlic, ginger, and cornstarch in a small bowl. Set aside.

Heat sesame oil in a large 12-inch skillet over medium-high (400°F).

Add beef and onion. Brown 6 to 7 minutes, breaking up beef, until no pink remains (160°F).

Stir in sauce. Simmer 1 minute until thickened.

Add broccoli. Stir-fry 2 to 3 minutes until bright green and tender-crisp.

Divide into 6 bowls. Top with sesame seeds and green onions.