Confession time: I'm a registered dietitian. And I don't love cooking.
I LOVE food. I love eating healthy. And I love how GOOD I feel when I'm fuelin...
If you're a mom, you know how mornings go.
You're trying to get everyone dressed, pack lunches, find missing shoes, and get out the door on time.
An...
Have you ever opened Instagram and suddenly felt like you needed 10 different supplements just to feel normal?
One for energy.
One for sleep.
One f...
Stop Trying to Eat as Little as Possible
If you've ever spent Monday trying to be “good” with food and ended Friday feeling like you could eat everyt...
If you've been on Instagram for more than five minutes, you've probably heard someone talking about protein.
Eat more protein.
Track your protein.
...
Think back to when you were a kid for a second.
Did you ever hear someone say they were being "bad" because they ate dessert?
Or maybe someone made ...
Stop Feeling Guilty About Having Dessert
I'm a registered dietitian, and I eat dessert pretty much every day. 🍫
I love chocolate. I love ice cream. ...
Stop Letting the Scale Ruin Your Day
Have you ever stepped on the scale in the morning, seen a number you didn't like, and immediately felt like your...
Can I ask you something?
When was the last time you made taking care of YOURSELF a priority?
Not your kids.
Not your husband.
Not the house, the l...
Have you ever bought something at the grocery store because the package said "healthy," "natural," or "high protein"?
And then you flipped it over an...
Stop Making Healthy Eating So Complicated
People ask me all the time what a dietitian eats in a day.
And I think they expect something fancy. Maybe ...
It's 5 p.m.
The kids are hungry. Someone's crying. You've answered about a million questions today.
And then comes the one question that makes you w...