BALSAMIC CHICKEN BREAST WITH COLORFUL CARROTS & CAULIFLOWER

Protein: 53g

Fiber: 3g

Fat: 19g

Prep Time

15 Minutes

Servings

6

Ingredients
  • 3 lbs chicken breast, sliced into cutlets
  • 3 cups colorful baby carrots
  • 3 cups fresh cauliflower florets
  • 4 1/2 tbsp avocado oil, divided
  • 4 1/2 tbsp balsamic vinegar
  • 1 1/2 tbsp honey
  • 1 1/2 tsp garlic powder
  • Salt + pepper, to taste

Directions

  • Preheat oven to 400°F.
  • Toss carrots and cauliflower with 3 tbsp oil, salt, pepper on a large baking sheet. Roast 15 min.
  • Whisk vinegar, honey, remaining oil, garlic powder. Toss with chicken cutlets.
  • Push veggies aside, add chicken to sheet. Roast 15-18 min until chicken hits 165°F and veggies are crisp-tender.
  • Rest chicken 3 min before serving. Serve with quinoa for higher fiber meal.
Family Picky Tip

Serve the balsamic glaze on the side for dipping instead of tossing it all together.

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Balsamic Chicken Breast with Colorful Carrots & Cauliflower 6 servings
53 g 3 g 19 g
3 lbs chicken breast, sliced into cutlets 3 cups colorful baby carrots 3 cups fresh cauliflower florets 4 1/2 tbsp avocado oil, divided 4 1/2 tbsp balsamic vinegar 1 1/2 tbsp honey 1 1/2 tsp garlic powder Salt + pepper, to taste

Preheat oven to 400°F.

Toss carrots and cauliflower with 3 tbsp oil, salt, pepper on a large baking sheet. Roast 15 min.

Whisk vinegar, honey, remaining oil, garlic powder. Toss with chicken cutlets.

Push veggies aside, add chicken to sheet. Roast 15-18 min until chicken hits 165°F and veggies are crisp-tender.

Rest chicken 3 min before serving. Serve with quinoa for higher fiber meal.