BROCCOLI APPLE WALNUT SALAD

Protein: 24g

Fiber: 6g

Fat: 35g

Prep Time

15 Minutes

Servings

6

Ingredients
  • 1.5 oz. (45g) fresh basil leaves
  • 3 cloves garlic
  • 1.5 tbsp. red wine vinegar
  • 1 tbsp. lemon juice
  • 1 tsp. salt
  • 4 oz. (115g) walnut pieces, divided (2.6 oz. / 75g for pesto, 1.4 oz. / 40g for topping)
  • ¼ cup (60ml) olive oil
  • 8 fully cooked chicken apple sausage links (two 12 oz. packs, 680g total)
  • 2 (12 oz.) bags pre-cut broccoli florets (1.5 lbs. / 680g)
  • 2 medium apples, cored and thinly sliced

Directions

  • Slice sausages into ½-inch coins. Sear in a large nonstick skillet over medium-high heat 5 to 6 minutes, until browned and 165°F inside.
  • While sausage cooks, pulse basil, garlic, vinegar, lemon juice, salt, and 2.6 oz. walnuts in a food processor. With motor running, stream in olive oil until smooth.
  • Toss broccoli with pesto in a large bowl.
  • Add sausage, apples, and remaining walnuts. Toss to combine.
  • Serve or refrigerate in an airtight container up to 3 days.

Family Picky Tip

  • Microwave broccoli with 2 tbsp. water, covered, 2 to 3 minutes for a softer bite kids prefer. 
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View This Weeks Recipes
Broccoli Apple Walnut Salad 6 servings
24 g 6 g 35 g
1.5 oz (45g) fresh basil leaves 3 cloves garlic 1.5 tbsp red wine vinegar 1 tbsp lemon juice 1 tsp salt 4 oz (115g) walnut pieces, divided (2.6 oz / 75g for pesto, 1.4 oz / 40g for topping) 1/4 cup (60ml) olive oil 8 fully cooked chicken apple sausage links (two 12 oz packs, 680g total) 2 (12 oz) bags pre-cut broccoli florets (1.5 lbs / 680g) 2 medium apples, cored and thinly sliced

Slice sausages into 1/2-inch coins. Sear in a large nonstick skillet over medium-high heat 5 to 6 minutes, until browned and 165°F inside.

While sausage cooks, pulse basil, garlic, vinegar, lemon juice, salt, and 2.6 oz walnuts in a food processor. With motor running, stream in olive oil until smooth.

Toss broccoli with pesto in a large bowl.

Add sausage, apples, and remaining walnuts. Toss to combine.

Serve or refrigerate in an airtight container up to 3 days.