High Protein Meals in Under 15 Minutes
Dietitian-Created Meal Plans • Done-For-You Grocery Lists • Balanced & Macro-Friendly
Stop starting over every Monday. Stop spending $40 on takeout that leaves you feeling guilty an hour later. Stop throwing away groceries you swore you'd use this time. Get quick, nourishing meals that make healthy meals easier, keep you satisfied (no 9pm snack attacks), and actually fit real, messy mom life.
Get started for only $24!
Pause or Cancel Anytime.
JOIN NOWFast meals that keep you full & fit mom life
Herbed Tomato & Cottage Cheese Bowl
30g of protein, 5g of fiber
10 minutes
9 ingredients
toddler approved
One Pan Lemon Garlic Chicken &Â Vegetables
35g of protein, 4g of fiber
15 minutes of prep time
8 ingredients
family friendly
Protein Cinnamon Oats with Apple
26g of protein, 11g of fiber
10 minutes
6 ingredients
picky eating approved meal
Pork Cilantro Lime Salad
31g of protein, 15g of fiber
15 minutes
10 ingredients
kid friendly
Real Moms, Real Results
Dinner does not have to be this hard.
It’s 4:37 pm.
Your kids are melting down.
Someone asks, “What’s for dinner?”
You have no plan. No energy.
So you order takeout. Again.
Not because you want to.
But because decision-making at 5 pm feels impossible.
Sound familiar?
You’re not lazy.
You don’t lack discipline.
You just don’t have a system built for busy mom life.
You need high-protein meals that take 15 minutes and actually keep you full.
Meals that don’t leave you hungry an hour later.
Meals that stop the late-night snacking.
Meals that make staying consistent feel doable, even on your busiest days.
That’s what Busy Mom Meals is built for.
Dietitian-created, macro-friendly meals that:
âś… Take 15 minutes or less to save you time
âś… Are high-protein and filling to keep you full
âś… Support your nutrition goals without tracking
âś… Use normal grocery store ingredients
âś… Cost less than takeout
âś… Taste good (your kids will eat them too)
Fast meals that keep you full and fit mom life.
Join now for $24/month!
Pause or Cancel Anytime.
Join NowI have a confession to make...
I’m Brooke, a registered dietitian and mom of three and for years, I was stuck in the same cycle. By 2 pm I was wiped. By 4 pm I was starving. By 5 pm I was standing in front of the fridge with no plan while my kids melted down.
So I’d hit the drive-thru. Again.
I was tired. Frustrated. Spending too much on fast food. And honestly? I wasn’t feeling my best either. Everyone assumed I had it figured out. I’m a dietitian… shouldn’t this be easy?
But real life with kids is messy and unpredictable. The way I was trying to eat just didn’t fit. So I stopped trying to be “perfect” and built a simple system that actually worked for busy mom life.
When I started eating high-protein, simple meals my energy felt steady, I stopped thinking about snacks all night and staying consistent felt doable. I finally felt like myself again.
That’s why I created Busy Mom Meals.
No rigid rules.
No hours in the kitchen.
No giving up your favorite foods.
Just simple meals that help support your energy and fit real life.
For just $.80 cents a day, you’ll
Save Time
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15-minute meals or less prep time
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Grocery lists to save you time planning
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Less cleanup, less stress
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More time for your family (or you)
- No more time wasted at 5 pm wondering “what’s for dinner?”
Make Progress Without Restriction
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High-protein meals that keep you full
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Macro-friendly & dietitian created to hit your nutrition goals
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Fewer cravings at night & steady energy during the day
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No restriction or rigid rules
Save Money
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Spend less than takeout or fast food
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Budget-friendly ingredients you actually have on hand
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Fewer last-minute drive-thru trips
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Lower grocery bills
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Less food waste
BONUS: The 5-Day Jumpstart + Kitchen Reset Workshop (FREE Today, $197 Value)
Most moms spend weeks "trying to figure out" healthy eating. You'll be fully set up in 5 days.
This isn't just meal plans, it's a complete reset that makes healthy eating simple, saves you hours every week, and puts money back in your pocket.
In just 5 days, you'll:
✅ Rebuild simple meal routines that fit real life (not Instagram perfection)
✅ Organize your kitchen so healthy meals feel easier than ordering takeout
✅ Follow small daily steps that actually stick & build momentum (no overwhelm)
✅ Make everyday meals faster and less stressful (15 minutes or less)
✅ Cut your grocery spending by up to $300/month (one reset = months of savings)
✅ End the 5pm dinner panic for good
This 5 Day Jumpstart + Workshop alone is worth $197. It's yours FREE when you join Busy Mom Meals today.
JOIN NOWPlus, You'll Get Instant Access to These Bonuses for Free When You Join Today
The Last Minute Meal Assistant (Valued at $97)
When your fridge feels empty and decision-making feels overwhelming… this has your back. Just type in a few ingredients you already have and get instant, balanced meal ideas in seconds. It's like having a dietitian and assistant in your pocket who actually knows what's in your pantry and tells you exactly what to make. No thinking required.
 Lazy Mom Meal and Snack Guides (Valued at $27)
For those days when you didn't make it to the store. Quick, balanced meals and snacks you can throw together in minutes with what's already in your pantry. Includes sheet pan dinners and set-it-and-forget-it crockpot meals. Because some weeks, even 15 minutes feels like too much.
 Smart Swaps Allergens Guide (Valued at $17)
Food intolerances and allergies don't have to derail dinner. This guide shows you exactly how to swap ingredients in every meal plan if you need to avoid meat, dairy, gluten, nuts, soy, or other common allergens. You'll always have a plan that works for your family without the stress or guesswork.
How to Use Busy Mom Meals:
Join Busy Mom Meals
Enjoy New Meals Each Week
Every week, a fresh meal plan and organized grocery list lands in your inbox & portal. No more 5 pm guessing.
Shop Your Way
Use your list in the store, curbside pick up, or delivery. In and out fast. No wasted food.
Cook in Minutes
Meals are simple & 15 minutes or less to prep using simple ingredients you already have on hand.
Real Moms, Real Results
Easy, Affordable & Busy Mom Approved Options
$24
per month
- Done-for-You Weekly Meal Plans & Grocery Lists -Â Simple, balanced meals ready in 15 minutes or less
- Meal Prep Shortcuts - For moms who don’t want to spend hours in the kitchen
- Last-Minute Meal Assistant -Â Simple, balanced meal ideas using what you already have on hand
- Lazy Meal & Snack Guides - Zero-effort options for the busiest nights
- Smart Swaps Guide - Easy ingredient swaps for food preferences & needs (gluten free, dairy free, nut free, soy free options included)
$194
per year
- 3 Months FREE
- Grocery Savings Guide - Simple strategies to save $300+ every month on groceries
- SOS Audio Library - Short audios for busy days, off-plan moments, and getting back into your routine
- Desserts Guide - Enjoy treats that are balanced & yummyDone-for-You Weekly Meal Plans & Grocery Lists - Simple, balanced meals ready in 15 minutes or less
- Meal Prep Shortcuts - For moms who don’t want to spend hours in the kitchen
- Last-Minute Meal Assistant - Simple, balanced meal ideas using what you already have on hand
- Lazy Meal & Snack Guides - Zero-effort options for the busiest nights
- Smart Swaps Guide - Easy ingredient swaps for food preferences & needs (gluten free, dairy free, nut free, soy free options included)Â
Happiness Guarantee
We want this to be the easiest yes you make all week. Pause or cancel anytime by sending us an email at [email protected]. Simple as that.
Frequently Asked Questions
What if my family has food preferences or ingredient needs?
Do you offer refunds?
How does this program fit into busy mom life?
How long do the meals take to make?
What if my family is picky?
What if I don’t like the meals this week?
How do I access the meals?
Ready to make dinner easier and stop relying on takeout even when you only have 15 minutes?
JOIN NOWCancel or Pause Anytime
Busy Mom Meals is for educational and informational purposes only and does not provide medical advice. The resources shared are for general meal planning education and are not intended to diagnose, treat, or prevent any condition. Always consult a qualified professional before making changes to your eating habits or lifestyle.
