THIS WEEK’S PLAN

Start here every single week

If you’re tired of thinking about food, you’re in the right place.

YOUR DEFAULT PICKS FOR THIS WEEK

These are the meals I’ve already chosen for you. If you follow nothing else, follow this.

Peanut Butter Protein Yogurt with Blackberries

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Mango Carrot Smoothie

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Tomato Pesto Pork Chops with Polenta & Green Beans

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Air Fryer Roast Beef & Cheese Sandwhich

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Tofu Scramble with Lentils & Spinach

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Turkey & Hummus RollUps

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Seared Tuna Salad

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Eggs, Hummus, & Crackers

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Every meal here is 15 minutes or less and 20g+ protein, because that’s what actually supports energy, fullness, and sanity in this season.

DON’T LOVE SOMETHING? TOTALLY FINE

You never have to force yourself (or your kids) to eat something you don’t like.

👉 Extra Recipe Options (Only If Needed)

SUPER BUSY WEEK? HERE’S YOUR PERMISSION SLIP

If this week is chaotic (because… life):

  • Pick 1 breakfast

  • Pick 1 lunch

  • Pick 1 dinner

  • Pick 1 Snack

  • Repeat them

That is not “doing the bare minimum.”
That is using this exactly how it’s meant to be used.

One last thing I want you to remember

You don’t need perfect meals.
You need consistent fuel that fits real mom life.

I’ve got you here.
Let this be easy.