Chia & Raspberry Pudding

10 mins prep.
23g Protein
11g Fiber
8g Fat

INGREDIENTS (3 Servings)

  • 1 1/2 cups (360ml) unsweetened almond milk
  • 1 1/4 cups (300g) plain nonfat Greek yogurt
  • 1 scoop (30g) vanilla whey protein powder
  • 1 1/2 cups (185g) raspberries, fresh or thawed frozen, divided
  • 1 tbsp (20g) maple syrup
  • 6 tbsp (60g) chia seeds

DIRECTIONS

  • Add almond milk, yogurt, whey, 1 1/4 cups raspberries, and maple syrup to a high-speed blender. Blend on high for 45 seconds, until smooth.
  • Pour into a medium bowl. Whisk in chia seeds for 1 minute.
  • Rest 5 minutes, then whisk again to break up clumps.
  • Divide into three 12-oz jars. Cover and refrigerate at least 2 hours or overnight, until thick.
  • Top each with the remaining 1/4 cup raspberries before serving.
DOWNLOAD PDF
PRINTABLE PDF
Share-a-Cart

View This Week's Recipes

View Recipes