Prep Time

10 Minutes

Servings

3

Ingredients

• 1/2 cup chia seeds
• 2 cups milk
• 3 scoops (about 90g total) chocolate whey protein powder (about 24g protein per scoop — check label; use a larger scoop if your brand is lower)
• 1 1/2 tbsp unsweetened cocoa powder
• 1 1/2 tbsp peanut butter
• 1/2 tbsp maple syrup
• 1 1/2 tbsp hemp seeds, for topping
• 3 tbsp crushed peanuts, for topping

Directions

• Whisk milk, protein powder, cocoa powder, and chia seeds in a large bowl until fully combined.
• Stir in peanut butter and maple syrup until smooth.
• Divide evenly among 3 (16 oz) mason jars or airtight containers.
• Cover and refrigerate at least 6 hours or overnight, until thickened to a pudding consistency.
• Top each jar with 1/2 tbsp hemp seeds and 1 tbsp crushed peanuts before serving.