Free Cooking Class + Workshop
A Simple Nutrition Approach Designed to Help Busy Moms Feel Fueled, Confident & Like Themselves Again
No meal prep marathons. No restriction. No giving up your favorite foods.
In this FREE workshop, I’ll make 3 simple, family-friendly meals in real time and walk you through my 3-step approach to everyday nutrition so things feel more steady, manageable, and supportive of real mom life. ⤵️
Inside this free workshop, you'll discover:
1️⃣ Common & overlooked habits many busy moms fall into that make routines feel harder to sustain and progress feel frustrating
2️⃣ A simple, 3-step approach to everyday nutrition that helps things feel steadier and more manageable without dieting or giving up foods you love
3️⃣ How to get simple, nourishing meals on the table in 15 minutes or less, even if you’re juggling toddler tantrums or working around nap schedules
Join me for a FREE workshop where I’ll make 3 simple, family-friendly meals in real time (10 minutes or less, 10 ingredients or less... and yes, you’ll get the recipes at the end of class) while walking you through my 3-step approach to everyday nutrition that fits real, messy mom life.
Here's what makes this different:
❌ No boring PowerPoint presentation
❌ No complicated meal plans, hours of meal prep, or fancy ingredients
✅ Just a dietitian and busy mom of three littles cooking 3 stupid-simple, nourishing meals you can copy tonight
✅ And yes… you get ALL the recipes at the end of class
✅ While I teach you the same simple 3-step approach I’ve shared with over 50,000 moms in free workshops like this to help nutrition feel easier, more supportive, and doable in real mom life
This is perfect for you if you're:
✔️ A busy mom with little ones who feels stretched thin most days and wants things to feel easier and more sustainable
✔️ Wanting quick, easy meals that don’t require hours in the kitchen
✔️ Feeling frustrated with food routines that don’t seem to stick
✔️ Over restrictive plans and looking for something that actually fits real mom life
✔️ Wanting a simple approach that works with the chaos, not a picture-perfect plan
✔️ Ready to enjoy the foods you love while building habits you can maintain
I have a confession to make...
I created this workshop because I was living this season myself. I’m a Registered Dietitian and mom of three, and even with all my training, I felt stuck trying to apply traditional nutrition advice to real, messy mom life. Between feeding a baby with one hand, reheating my coffee for the third time, and relying on the drive-thru more than I wanted to admit, nothing felt simple or sustainable.
I needed something different. Something doable. Something that actually fit the chaos of motherhood. So I built a stupid-simple system designed for this season. One that helped meals feel easier, routines feel more manageable, and everyday choices feel less overwhelming, even on the busiest days.
Since then, I’ve shared this approach with thousands of busy moms who want a simpler, more supportive way to reach their nutrition goals without restriction or perfection. And I can’t wait to show you how inside this class.
With Brooke Miller, RD, CLC
FEATURED IN:
