Free Workshop 

How Moms Feel Strong, Confident & Like Themselves Again After Kids

Without Giving Up Their Favorite Foods or Spending Hours in the Kitchen

Inside this free workshop, you'll discover:

1️⃣ Why eating less after kids actually backfires and keeps you feeling stuck and frustrated with your goals

2️⃣ What to add in, not restrict, so meals feel more filling and progress feels easier

3️⃣ How to get simple, nourishing meals on the table in 15 minutes or less that keep you full and make staying on track easier, even with toddler chaos and nap schedules

This is perfect for moms who:

✔️ Want to feel strong, confident, and more like themselves again without spending hours in the kitchen or the gym

✔️ Feel tired, hungry, and frustrated with slow progress and are done dieting, but want clear guidance on how to nourish their body in this season without restriction

✔️ Don’t have time for complicated plans or long meal prep and need something simple and realistic that works even on chaotic days with kids

 What moms are saying...

I have a confession to make... 

I’m Brooke, a registered dietitian and mom of three. Even with all my training, when I became a mom, I was so busy taking care of everyone else's needs and barely eating all day. Coffee for breakfast. A few bites at the counter for lunch. I was exhausted, irritable and I didn't feel like myself mentally or physically. The real cost of not taking control of my health was beginning to impact the people I cared about most. I knew something needed to change, because I couldn’t go months and possibly years this way and my family deserved better. My family deserved the healthiest version of me. 

Sometimes our biggest breakdowns are our biggest breakthroughs and the realization hit me that taking care of my health wasn’t selfish and that it was actually the thing I needed to focus on the most that would benefit my entire family. When I started fueling my body well, I was able to keep up with my kids and feel healthier than I did before kids.

 With Brooke Miller, RD, CLC

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