Free Cooking Class + Workshop 

How Busy Moms Reach Their Healthiest Weight

No meal prep marathons. No restriction. No giving up your favorite foods.

Register for this FREE cooking workshop where I'll make 3 simple healthy meals in real time and teach you my 3-step nutrition method to get healthy, boost energy & feel better than you did before kids. ⤵️

Inside this free workshop, you'll discover:

1️⃣ The sneaky mistakes many moms fall into that lead to exhaustion, nonstop cravings, and feeling stuck with their habits

2️⃣ The proven 3-step method to boost energy and reach a healthier weight without spending hours in the kitchen or giving up your favorite foods

3️⃣ How you can get healthy meals on the table in 15 minutes or less that even your toddler will enjoy

Join me for a FREE cooking workshop where I'll make 3 healthy meals in real-time (10 minutes or less, 10 ingredients or less & yes, you'll get them at the end of class) while teaching you my proven 3-step method to feel healthier and more energized. 

 Here's what makes this different:

❌ No boring PowerPoint presentation
❌ No complicated meal plans, hours of meal prep or fancy ingredients

✅ Just a dietitian and busy mom of three in my actual kitchen making 3 stupid-simple healthy meals you can copy tonight
✅ And yes… you get ALL the recipes at the end of class and your whole family will love them
✅ While I teach you the exact 3-step method that’s helped over 50,000 moms in free workshops just like this one take back control of their health

This is perfect for you if you're:

✔️ Juggling a million things and want healthy eating to feel way easier
✔️ Ready for quick, simple meals that don’t require hours in the kitchen
✔️ Over restrictive diets and want a doable approach that actually lasts long term
✔️ Ready to enjoy the foods you love while still getting results
✔️ Needing a simple method that fits real messy mom life, not a perfect Pinterest fantasy

I have a confession to make... 

I created this workshop because I was living the struggle myself. I’m a Registered Dietitian and mom of three, but I was embarrassed that I was exhausted, my weight wouldn't budge, and I hitting the drive thru way more than I wanted to admit. Traditional nutrition advice didn’t fit my real, messy mom life.

So I built a stupid simple system that did fit. My energy came back, and I finally felt confident and in control again. Even better than I felt before kids. Now, I’ve helped thousands of busy moms feel the same way.

With Brooke Miller, RD, CLC
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