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 Easy Spicy Tuna

15 mins prep.
41g Protein
8g Fiber
12g Fat
47g Carbs

INGREDIENTS (6 Servings)

  • 24 oz (680g) sashimi-grade ahi tuna steak, raw
  • ½ cup + 1 tbsp (5 oz / 140g) sriracha sauce
  • 2 tbsp (1 oz / 27g) toasted sesame oil
  • 12 green onions (6 oz / 180g), sliced, whites and greens separated
  • 2 tbsp (0.6 oz / 18g) sesame seeds
  • 4 ½ cups (31 oz / 880g) cooked brown rice
  • 3 cups (16 oz / 450g) frozen shelled edamame

DIRECTIONS

  • Microwave edamame with 2 tbsp water in a covered microwave-safe bowl on high for 4 minutes. Drain.
  • Microwave rice in a covered microwave-safe bowl on high for 3 minutes until hot.
  • Cut tuna into ½-inch cubes with a sharp knife.
  • In a large bowl, stir sriracha, sesame oil, and green onion whites. Add tuna and toss to coat.
  • Divide rice into 6 bowls (¾ cup each). Top with ½ cup edamame and equal portions of tuna.
  • Garnish with green onion tops and sesame seeds. Serve immediately.
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FOR PICKY EATERS

  • Use drained canned tuna for kids (raw fish isn’t recommended for little ones).
  • Skip the sriracha on their portion and toss with sesame oil only.
  • Serve rice, edamame, and tuna in separate sections of a divided plate. 

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Chickpea Sandwiches 6 servings
22 g 15 g 11 g 72 g
3 cans (15 oz each) chickpeas, drained and rinsed (27 oz / 765g drained) 1/4 cup (2 oz / 60g) tahini 1 tbsp (0.5 oz / 15g) Dijon mustard 1 tbsp (0.7 oz / 20g) maple syrup 2 tbsp (1 oz / 30g) sriracha sauce 1 1/2 small red onions (4 oz / 110g), finely diced 1/2 tsp salt & 1/4 tsp black pepper 12 slices whole wheat bread (14 oz / 385g) 6 green leaf lettuce leaves (2 oz / 60g) 3 medium tomatoes (13 oz / 370g), sliced 1/4 inch thick

Mash chickpeas in a large bowl with a potato masher or fork, leaving some chunks.

Stir in tahini, Dijon, maple syrup, sriracha, onion, salt, and pepper until combined.

Toast bread in a toaster until golden, about 2 minutes.

Spread 2/3 cup chickpea mixture onto 6 slices.

Top each with 1 lettuce leaf, 3 tomato slices, and a second slice of bread. Serve immediately.