Free WorkshopĀ
How Breastfeeding Moms Feel Steady, Energized &Ā More Comfortable in Their Body
No meal prep marathons. No restriction. NoĀ giving up foods you love.
Ā This free workshop is for you if this season feels harder than expected and you're unsure how to fuel yourself while breastfeeding. I'll walk you through a simple, supportive approach to nutrition that fits real messy mom life & helps you feel more like you again. ā¤µļø
Inside this free workshop, you'll discover:
1ļøā£ The sneaky habitsĀ many moms fall into that lead to exhaustion, ravenous hunger, and feeling stuck with their habits
2ļøā£ The proven 3-step methodĀ toĀ boost energy andĀ reach a healthier weight withoutĀ dieting,Ā stressing about milk supply orĀ giving up foods you love
3ļøā£Ā How you can get healthy meals on the table in 15 minutes or less even if youāre juggling a toddler, holding a baby, or running between naps
Join theĀ 50,000+ moms in free workshops just like this feel more energized, nourished, and confident again.
This is perfect for you if you're:
ā A breastfeeding or pumping mom (or plan to be) and snacking constantly between feeds and still never feeling fully satisfied
ā Feeling unsure how to support your body while breastfeeding withoutĀ obsessing over numbers or restriction
āOver rigid plans that donāt work in this season and wanting an approach that supports your body right now
ā Wanting a simple method that fits the chaos,Ā not a picture-perfect plan that requires marathon meal prep Sundays
āļø Ready to enjoy the foods you love while building habits that help you feel like you again
I have a confession to make...Ā
I created this workshop because I lived this season myself. Iām Brooke Miller, a Registered Dietitian, Lactation Counselor, and mom of three. During early motherhood, I was pumping full time, running on coffee and drive-thru meals, and constantly feeling like I was just trying to keep up. I didnāt feel like myself mentally or physically, and traditional nutrition advice felt impossible to apply to real life with a baby.
Once I shifted to a simpler, more supportive way of fueling myself, things started to feel lighter and more manageable. I felt more energized, more confident in my body, and more like myself again. Now, Iāve helped thousands of moms build sustainable habits that fit this season so they can feel steadier, supported, and reconnect with themselves too.
With Brooke Miller, RD, CLC
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