Free WorkshopÂ
How Busy Moms Feel Strong, Confident & More Like Themselves After Kids
Without Giving Up Their Favorite Foods or Spending Hours in the Kitchen
Inside this free workshop, you'll discover:
1ď¸âŁÂ Why eating less after kids no longer works and why so many moms feel frustrated and unsure what to do next
2ď¸âŁÂ What to add in, not restrict, so meals feel more filling and progress feels easier
3ď¸âŁ How to get simple, nourishing meals on the table in 15 minutes or less that make staying on track easier, even with toddler chaos and nap schedules
This is perfect for moms who:
âď¸ Want to feel confident and more like themselves without spending hours in the kitchen or the gym
âď¸ Have felt frustrated with dieting and mixed advice, and want clear guidance on how to approach food in this season without restriction
âď¸ Donât have time for complicated plans or long meal prep and need something simple and realistic that works even on chaotic days with kids
What Moms Are Saying...
I have a confession to make... Â
Iâm Brooke, a registered dietitian and mom of three. Even with all my training, when I became a mom, I wasnât eating consistently during the day. Coffee for breakfast. A few bites at the counter for lunch. Then at night⌠straight to the pantry.
I assumed eating less was the answer, but the advice I was following just didnât fit my life as a busy mom. I felt frustrated and kept telling myself I needed more willpower, when really, my approach didnât match this season of life.
When I shifted how I thought about fueling myself day to day, meals felt more satisfying and staying consistent long term felt more doable. Now I teach this same simple approach to busy moms who want to eat well without spending hours in the kitchen or giving up their favorite foods.
 With Brooke Miller, RD, CLC
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