Free Workshop
Don't Eat Like You Did Before Baby
(And What to Do Instead So You Feel Full, Energized & Like You Again)
What we'll cover:
1ď¸âŁ Overlooked eating habits that leave many breastfeeding moms feeling hungry, unsatisfied & burned out
2ď¸âŁÂ Why what used to work before baby often stops working and leaves you hungry and frustrated
3ď¸âŁ What to add in, not restrict, so meals feel more filling and even fit busy, chaotic mom life. No tracking, no meal prep marathons, no giving up your favorite foods required.
This is for you if...
âď¸ Youâre a nursing mom who feels hungrier than expected and rarely feels satisfied after meals
âď¸ You want clarity on how to nourish both you and baby to reach your goals without cutting out foods you love
âď¸ You need something realistic that works even on messy days with kids and zero extra time
What Moms Are Saying:
I have a confession to make...Â
I created this workshop because I was once the exhausted, hungry breastfeeding mom after my first baby. Iâm Brooke Miller, a Registered Dietitian, Lactation Counselor, and mom of 3. In early motherhood, I was pumping full time, living on coffee and drive-thru meals, snacking constantly, and feeling foggy and overwhelmed. I didnât feel like myself and assumed that was just part of mom life.
Things shifted when I stopped chasing perfection and started being realistic. I built a simpler, more supportive way to eat that actually worked with a new baby. I felt more satisfied after meals, my energy steadied, and I felt like me again. Now Iâve helped thousands of moms fuel their bodies well so they can feel like themselves again without restriction or spending hours in the kitchen.
With Brooke Miller, RD, CLC
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