Free WorkshopĀ
How Moms Feel Fueled, Confident, &Ā More Like Themselves After Baby
No meal prep marathons. No restriction. NoĀ giving up foods you love.
This free workshop is for you if this season feels harder than expected and you want a simpler way to support yourself after having a baby. I'll walk you through a simple, supportive approach to nutrition that fits real messy mom life & helps you feel more like you again. ā¤µļø
Inside this free workshop, you'll discover:
1ļøā£ The commonĀ & overlooked habits that leave moms feeling frustrated andĀ make daily routines feel harder to sustain
2ļøā£ The proven 3-step methodĀ toĀ build sustainable habits without dietingĀ orĀ giving up foods you love
3ļøā£Ā How you can get healthy meals on the table in 15 minutes or less even if youāre juggling a toddler, holding a baby, or running between naps
Join theĀ 50,000+ moms in free workshops just like this feel more energized, nourished, and confident again.
This is perfect for you if you're:
ā A mom feeding her baby who feels stuck in a cycle of constant snacking and still not feeling satisfied
ā Feeling unsure how to support your body after baby withoutĀ obsessing over numbers or restriction
āOver rigid plans that donāt work in this season and wanting an approach that supports your body right now
ā Wanting a simple method that fits the chaos,Ā not a picture-perfect plan that requires marathon meal prep Sundays
āļø Ready to enjoy the foods you love while building habits that help you feel like you again
I have a confession to make...Ā
I created this workshop because I lived this season myself. Iām Brooke Miller, a RegisteredĀ Dietitian, Lactation Counselor and mom of three. During early motherhood, I was pumping full time, running on coffee and drive-thru meals, and constantly feeling like I was just trying to keep up. I didnāt feel like myself and traditional nutrition advice felt impossible to apply to real life with a baby.
Once I shifted to a simpler, more supportive way of fueling myself, things started to feel simpler and more manageable. I felt more felt more supported and confident in my body.Ā Now, Iāve helped thousands of moms build sustainable habits that fit this season so they can feel steadier, supported, and reconnect with themselves too.
With Brooke Miller, RD, CLC
FEATURED IN:
