Healthy treats that taste good and keep you satisfied
You want something sweet AND you have goals. Most "healthy desserts" do neither. They taste like diet food or leave you hungry 20 minutes later and then the crash hits. So you reach for something else and feel guilty. You don't have to choose between staying on track and flavor.
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23 g of protein, 6g of fiber
5 minutes
5 ingredients
23g of protein, 11g of fiber
5 minutes of prep
4 ingredients
22g of protein, 4g of fiber
5 minutes of prep
4 ingredients
24 g of protein, 3 g of fiber
5 minutes
6 ingredients
If you see dessert and your brain goes into panic mode... 'If I eat one bite, I'll eat the whole thing. Should I? Will this undo my progress?"
So you either skip it and feel unsatisfied.
Or you eat it and wish you hadn’t.
This collection changes that.
Inside, you'll discover the exact desserts that satisfy your cravings and keep you in control, so you can enjoy what you eat without overthinking it.
Inside, you’ll get:
✅ Protein + fiber + healthy fat balanced treats. These desserts keep you full for hours while others leave you hungry 30 minutes later
✅ Desserts that actually satisfy cravings. Instead of leaving you wanting more
✅ Quick, easy recipes with simple ingredients. No weird health food taste or complicated steps
✅ How to eat dessert without guilt. The mindset shift that changes everything
✅ Flexibility so dessert feels normal. Not a "treat," not a "cheat day," just... food you enjoy
What this isn't:
❌ No cutting out sweets
❌ No food guilt or shame
❌ No gross flavored food disguised as treats
❌ No starting over every Monday
This is a simple, realistic way to enjoy dessert and feel good afterward.
Here's what changes:
You stop overthinking it.
You stop labeling food as good or bad.
You stop feeling like one dessert ruins everything.
And you actually enjoy eating sweets without falling off track with your goals.
That's balance.
✓ You crave something sweet at night but don't want to derail your progress
✓ You're tired of "healthy desserts" that taste like cardboard and leave you unsatisfied
✓ You want to hit your protein targets without eating chicken for the 100th time
✓ You're a busy mom who needs quick, easy, no-fuss treat options
✓ You want dessert without the guilt, the crash, or feeling thrown off
✓ You believe you can have treats AND stay on track (because you can)
Yum! I Want These!Keeps you full longer while helping you hit your daily protein targets
No more mindless snacking
You can enjoy these every night, stay on track & feel in control around food
Satisfies you longer to stop the late night snacking
Steady energy instead of leaving you with a crash
I’m Brooke, a registered dietitian and mom of three and for years, I was stuck in the same cycle when it came to desserts. I’d crave something sweet at night… hesitate… then feel unsatisfied an hour later and looking for more.
I knew better (hello, registered dietitian), but knowing and doing are two different things when you're exhausted after a day of parenting and just want to enjoy something that tastes good in peace when the kids are in bed.
Then something clicked. I started actually fueling my body with balanced meals and paying attention to my protein targets. One night, I realized I was still under my protein goal and I was also craving something sweet. I thought: Why can't I do both at once?
I started experimenting with desserts that had protein, fiber, and healthy fats built in. Desserts that actually tasted good. Desserts that kept me satisfied.
And it worked. I could enjoy dessert every single night and still feel aligned with my goals. Now I want to share them with you. Because you shouldn't have to choose between treats and your goals. You just need a smarter way to build them.
Healthy-ish Desserts is for educational and informational purposes only and does not provide medical advice. The resources shared are for general meal planning education and are not intended to diagnose, treat, or prevent any condition. Always consult a qualified professional before making changes to your eating habits or lifestyle.
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