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Protein Banana Oats

15 mins prep.
36g Protein
14g Fiber
19g Fat

INGREDIENTS (3 Servings)

  • 1 ½ cups (135g) rolled oats
  • 3 scoops (90g) chocolate whey protein powder
  • 3 medium ripe bananas, mashed
  • 3 tbsp natural peanut butter
  • 3 tbsp chia seeds
  • ½ tsp ground cinnamon
  • 3 cups + 2 tbsp unsweetened almond milk, divided

DIRECTIONS

  • In a medium saucepan, whisk 3 cups almond milk, mashed bananas, oats, chia seeds, and cinnamon.
  • Bring to a simmer over medium heat. Simmer 5 minutes, stirring often, until thick and creamy.
  • Remove from heat. Let sit 1 minute, then stir in protein powder and peanut butter until smooth.
  • Stir in up to 2 tbsp almond milk if too thick. Divide into 3 bowls and serve warm.
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FOR PICKY EATERS

  • Blend cooked oats 30 seconds for a smooth, pudding-like texture with no chia specks.
  • Let them pick a topping: sliced strawberries, mini chocolate chips, or whipped cream.
  • Swap in vanilla whey for a milder banana flavor.

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Protein Banana Oats 3 servings
36 g 14 g 19 g
1 1/2 cups (135g) rolled oats 3 scoops (90g) chocolate whey protein powder 3 medium ripe bananas, mashed 3 tbsp natural peanut butter 3 tbsp chia seeds 1/2 tsp ground cinnamon 3 cups + 2 tbsp unsweetened almond milk, divided

In a medium saucepan, whisk 3 cups almond milk, mashed bananas, oats, chia seeds, and cinnamon.

Bring to a simmer over medium heat. Simmer 5 minutes, stirring often, until thick and creamy.

Remove from heat. Let sit 1 minute, then stir in protein powder and peanut butter until smooth.

Stir in up to 2 tbsp almond milk if too thick. Divide into 3 bowls and serve warm.