CHICKEN TIKKA MASALA BOWLS

Protein: 38g

Fiber: 2g

Fat: 19g

Prep Time

10 Minutes

Servings

6

Ingredients

  • 2.5 lbs boneless skinless chicken thighs, cubed
  • 1 jar tikka masala sauce
  • 1 tbsp garam masala
  • 1 tbsp fresh ginger, minced
  • 1/2 cup Greek yogurt
  • 1 cup baby spinach, packed
  • 3 packets 90-sec basmati rice or quinoa
  • Fresh cilantro (garnish)

Directions

  • Add chicken thighs, tikka masala sauce, garam masala, ginger to crockpot
  • Cook LOW 6–7 hours or HIGH 3–4 hours (thighs stay moist and shred easily)
  • Stir in Greek yogurt and spinach in last 20 min
  • Microwave rice or quinoa
  • Serve chicken over rice/quinoa, garnish with cilantro
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Chicken Tikka Masala Bowls 6 servings
38 g 2 g 19 g
2.5 lbs boneless skinless chicken thighs, cubed 1 jar tikka masala sauce 1 tbsp garam masala 1 tbsp fresh ginger, minced 1/2 cup Greek yogurt 1 cup baby spinach, packed 3 packets 90-sec basmati rice or quinoa Fresh cilantro (garnish)

Add chicken thighs, tikka masala sauce, garam masala, and ginger to crockpot.

Cook on LOW 6-7 hours or HIGH 3-4 hours, until chicken is tender and shreds easily.

Stir in Greek yogurt and spinach during the last 20 minutes.

Microwave rice or quinoa according to package directions.

Serve chicken over rice or quinoa and garnish with cilantro.