CHEESY CHICKEN SAUSAGE ALFREDO DIP

Protein: 24g

Fiber: 3g

Fat: 18g

Prep Time

15 Minutes

Servings

6

Ingredients
  • 4 fully-cooked chicken sausage links (about 12 oz), sliced into rounds
  • 1 cup low-fat cottage cheese, blended until smooth
  • ½ cup grated parmesan
  • ¼ cup nutritional yeast
  • 1 cup shredded mozzarella, divided
  • 2 cloves garlic, minced
  • 4 cups broccoli and cauliflower florets, fresh or frozen (to serve)

Directions

  • Preheat oven to 375°F
  • Brown sliced chicken sausage in a skillet over medium heat, 3-5 min, stirring occasionally
  • Blend cottage cheese in a food processor until smooth
  • Stir together blended cottage cheese, browned sausage, nutritional yeast, minced garlic, and ½ cup mozzarella in a bowl
  • Spread mixture into a 9x9-inch baking dish; top with remaining ½ cup mozzarella
  • Bake 15-18 min, until golden and bubbling
  • Steam broccoli and cauliflower florets 5 min; serve alongside dip.
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Cheesy Chicken Sausage Alfredo Dip 6 servings
24 g 3 g 18 g
4 fully-cooked chicken sausage links (about 12 oz), sliced into rounds 1 cup low-fat cottage cheese, blended until smooth 1/2 cup grated parmesan 1/4 cup nutritional yeast 1 cup shredded mozzarella, divided 2 cloves garlic, minced 4 cups broccoli and cauliflower florets, fresh or frozen (to serve)

Preheat oven to 375°F.

Brown sliced chicken sausage in a skillet over medium heat, 3-5 min, stirring occasionally.

Blend cottage cheese in a food processor until smooth.

Stir together blended cottage cheese, browned sausage, nutritional yeast, minced garlic, and 1/2 cup mozzarella in a bowl.

Spread mixture into a 9x9-inch baking dish; top with remaining 1/2 cup mozzarella.

Bake 15-18 min, until golden and bubbling.

Steam broccoli and cauliflower florets 5 min; serve alongside dip.