BALSAMIC CHICKEN BREAST WITH COLORFUL CARROTS & CAULIFLOWER
Protein: 53g
Fiber: 3g
Fat: 19g
Prep Time
15 Minutes
Servings
6
Ingredients
- 3 lbs chicken breast, sliced into cutlets
- 3 cups colorful baby carrots
- 3 cups fresh cauliflower florets
- 4 1/2 tbsp avocado oil, divided
- 4 1/2 tbsp balsamic vinegar
- 1 1/2 tbsp honey
- 1 1/2 tsp garlic powder
- Salt + pepper, to taste
Directions
- Preheat oven to 400°F.
- Toss carrots and cauliflower with 3 tbsp oil, salt, pepper on a large baking sheet. Roast 15 min.
- Whisk vinegar, honey, remaining oil, garlic powder. Toss with chicken cutlets.
- Push veggies aside, add chicken to sheet. Roast 15-18 min until chicken hits 165°F and veggies are crisp-tender.
- Rest chicken 3 min before serving. Serve with quinoa for higher fiber meal.
Family Picky Tip
Serve the balsamic glaze on the side for dipping instead of tossing it all together.