TUNA POKED-INSPIRED BOWL

Protein: 30g

Fiber: 8g

Fat: 16g

Prep Time

10 Minutes

Servings

6

Ingredients
  • 3 packets 90-sec jasmine rice
  • 4 1/2 (5 oz) cans tuna in olive oil, drained
  • 4 1/2 tbsp coconut aminos or low-sodium soy sauce
  • 1 1/2 tsp sesame oil
  • 3 avocados, cubed
  • 1 1/2 cups shelled edamame, thawed
  • 1 1/2 cups cucumber, diced
  • 1 1/2 cups shredded carrots (bagged)
  • Sesame seeds + sriracha to top (optional)

Directions

  • Microwave rice packets per package instructions.
  • In a bowl, toss drained tuna with coconut aminos and sesame oil.
  • Microwave edamame 60 seconds to thaw.
  • Layer bowls: rice, tuna, avocado, edamame, cucumber, carrots.
  • Top with sesame seeds and sriracha, if desired.

Family Picky Tip

  • Skip the sriracha and serve components separately so kids can build their own bowl.
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Tuna Poke-Inspired Bowl 6 servings
30 g 8 g 16 g
3 packets 90-sec jasmine rice 4 1/2 (5 oz) cans tuna in olive oil, drained 4 1/2 tbsp coconut aminos or low-sodium soy sauce 1 1/2 tsp sesame oil 3 avocados, cubed 1 1/2 cups shelled edamame, thawed 1 1/2 cups cucumber, diced 1 1/2 cups shredded carrots (bagged) Sesame seeds + sriracha to top (optional)

Microwave rice packets per package instructions.

In a bowl, toss drained tuna with coconut aminos and sesame oil.

Microwave edamame 60 seconds to thaw.

Layer bowls: rice, tuna, avocado, edamame, cucumber, carrots.

Top with sesame seeds and sriracha, if desired.