Turkey Broccoli Stir-Fry
6 servings
25 g
4 g
10 g
8 oz (225g) black rice noodles or red lentil or chickpea pasta
1.25 lbs (567g) 93% lean ground turkey
2 (12 oz) bags steam-in-bag broccoli florets (680g)
4 tbsp low-sodium tamari
1 tbsp sesame oil
1.5 tbsp rice vinegar
1.5 tbsp ginger paste
2 tbsp spring onions, chopped
2 tbsp fresh cilantro, chopped
Boil noodles 5 to 7 minutes, until tender. Drain and rinse with cold water.
Meanwhile, brown turkey in a wok or 12-inch skillet over medium-high heat 5 to 6 minutes, breaking it apart, until 165°F.
Microwave broccoli in bags on high 4 to 5 minutes.
Whisk tamari, sesame oil, rice vinegar, and ginger paste in a small bowl.
Add broccoli, noodles, and sauce to the skillet. Toss 1 to 2 minutes to heat through.
Top with spring onions and cilantro.