BLUEBERRY PROTEIN PANCAKES
Protein: 37g
Fiber: 2g
Fat: 5g
Prep Time
5 Minutes
Servings
3
Ingredients
- 12 large egg whites (1 ½ cups liquid egg whites)
- 3 oz. (84g) vanilla whey protein powder
- 1 ½ medium bananas, mashed
- ¾ cup fresh or frozen blueberries
- 2 to 4 tbsp. unsweetened almond milk (optional, as needed)
- 1 ½ tsp. olive oil, divided
Directions
- Whisk egg whites and protein powder until smooth.
- Stir in banana and blueberries. Add almond milk if too thick.
- Heat a large non-stick skillet over medium-low (325°F). Grease with ½ tsp olive oil.
- Pour ¼ cup batter per pancake. Cook 3 to 4 mins until bubbles form.
- Flip and cook 2 mins until golden. Repeat with remaining batter.
- Serve warm with toppings.
Family Picky Tip
- Skip the blueberries in part of the batter for picky eaters, or swap in mini chocolate chips. Kids love them cut into strips for dipping in yogurt or nut butter!