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Protein Mango Fluff

5 mins prep.
40g Protein
9g Fiber
12g Fat

INGREDIENTS (3 Servings)

  • 15 fl oz (450 ml) unsweetened almond milk
  • 24 oz (675g) frozen mango chunks (about 4½ cups)
  • 4.8 oz (135g) vanilla whey protein powder (about 4½ scoops)
  • 3 tbsp (36g) chia seeds
  • 1 cup ice cubes
  • 2 tbsp (15g) roasted peanuts, crushed
  • 2 tsp (6g) sesame seeds

DIRECTIONS

  • Add almond milk, frozen mango, protein powder, chia seeds, and ice to a high-speed blender.
  • Blend on high for 60 to 90 seconds until thick, smooth, and fluffy. Scrape down sides once if needed.
  • Divide evenly into 3 bowls.
  • Top each bowl with crushed peanuts and sesame seeds.
  • Serve immediately.
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FOR PICKY EATERS

  • Skip the peanut and sesame topping for a smooth, milkshake-style texture.
  • Swap 1 cup of the mango for frozen banana for a sweeter, milder flavor.
  • Serve in a cup with a wide straw or spoon.

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Protein Mango Fluff 3 servings
40 g 9 g 12 g
15 fl oz (450 ml) unsweetened almond milk 24 oz (675g) frozen mango chunks (about 4½ cups) 4.8 oz (135g) vanilla whey protein powder (about 4½ scoops) 3 tbsp (36g) chia seeds 1 cup ice cubes 2 tbsp (15g) roasted peanuts, crushed 2 tsp (6g) sesame seeds

Add almond milk, frozen mango, protein powder, chia seeds, and ice to a high-speed blender.

Blend on high for 60 to 90 seconds until thick, smooth, and fluffy. Scrape down sides once if needed.

Divide evenly into 3 bowls.

Top each bowl with crushed peanuts and sesame seeds.

Serve immediately.