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Cinnamon Roll Protein Shake

5 mins prep.
26g Protein
9g Fiber
8g Fat
37g Carbs

INGREDIENTS (3 Servings)

  • 3 medium bananas (12.5 oz / 355g), sliced and frozen
  • 3 scoops (3.5 oz / 100g) plant-based vanilla protein powder
  • 3 cups (24 fl. oz.) unsweetened almond milk
  • 3 tbsp (1 oz / 30g) chia seeds
  • 1 tbsp ground cinnamon
  • 1 ½ cups ice cubes

DIRECTIONS

  • Add almond milk, protein powder, chia seeds, and cinnamon to a high-speed blender.
  • Add frozen banana slices and ice.
  • Blend on high for 60 seconds until smooth.
  • Pour into 3 glasses (about 2 cups each). Top with a pinch of cinnamon.
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FOR PICKY EATERS

  • Blend the chia seeds an extra 30 seconds so there are no specks. Add 1 tsp maple syrup per serving for a sweeter, more “cinnamon roll” taste.

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Cinnamon Roll Protein Shake 3 servings
26 g 9 g 8 g 37 g
3 medium bananas (12.5 oz / 355g), sliced and frozen 3 scoops (3.5 oz / 100g) plant-based vanilla protein powder 3 cups (24 fl. oz.) unsweetened almond milk 3 tbsp (1 oz / 30g) chia seeds 1 tbsp ground cinnamon 1 1/2 cups ice cubes

Add almond milk, protein powder, chia seeds, and cinnamon to a high-speed blender.

Add frozen banana slices and ice.

Blend on high for 60 seconds until smooth.

Pour into 3 glasses (about 2 cups each). Top with a pinch of cinnamon.