Chicken Bacon Ranch Avocado Wraps

15 mins prep.
40g Protein
10g Fiber
39g Fat
45g Carbs

INGREDIENTS (6 Servings)

  • 1 ½ lb (24 oz / 680g) boneless, skinless chicken breast
  • 12 slices bacon
  • 1 head romaine (12 leaves / 4 oz / 120g), chopped
  • 1 ½ cups (8 oz / 225g) cherry tomatoes, quartered
  • ¾ cup (3 oz / 85g) red onion, thinly sliced
  • ¾ cup (6 fl. oz.) ranch dressing
  • 6 large (10-inch) high protein tortillas (or gluten free)
  • 3 medium avocados, sliced
  • 1 tsp sea salt
  • ½ tsp black pepper

DIRECTIONS

  • Preheat oven to 400°F. Line 2 rimmed baking sheets with parchment.
  • Season chicken with salt and pepper. Bake chicken and bacon on separate sheets for 20 minutes (chicken to 165°F).
  • Cube chicken. Chop bacon.
  • Toss romaine, chicken, bacon, tomatoes, onion, and ranch in a large bowl.
  • Fill each tortilla with 1 ½ cups filling and ½ sliced avocado. Roll up tightly.
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FOR PICKY EATERS

  • Skip the red onion and serve tomatoes on the side. Kids can build their own wrap “taco bar” style with the chicken, bacon, and ranch. 

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Chicken Bacon Ranch Avocado Wraps 6 servings
40 g 10 g 39 g 45 g
1 1/2 lb (24 oz / 680g) boneless, skinless chicken breast 12 slices bacon 1 head romaine (12 leaves / 4 oz / 120g), chopped 1 1/2 cups (8 oz / 225g) cherry tomatoes, quartered 3/4 cup (3 oz / 85g) red onion, thinly sliced 3/4 cup (6 fl. oz.) ranch dressing 6 large (10-inch) high-protein tortillas (or gluten-free) 3 medium avocados, sliced 1 tsp sea salt 1/2 tsp black pepper

Preheat oven to 400°F. Line 2 rimmed baking sheets with parchment.

Season chicken with salt and pepper. Bake chicken and bacon on separate sheets for 20 minutes, until chicken reaches an internal temperature of 165°F.

Cube chicken. Chop bacon.

Toss romaine, chicken, bacon, tomatoes, onion, and ranch dressing in a large bowl.

Fill each tortilla with 1 1/2 cups filling and 1/2 sliced avocado. Roll up tightly.