Home Youtube Podcast Blogs Contact About Join Busy Mom Meals

Slow Cooked Shredded

Korean Beef

10 mins prep.
54g Protein
7g Fiber
24g Fat

INGREDIENTS (6 Servings)

  • 2.9 lbs (1.3 kg) beef chuck stew meat, 2-inch chunks
  • 1 cup low-sodium beef broth
  • ½ cup tamari
  • ⅔ cup coconut sugar
  • 4 tsp garlic paste + 1 tbsp ginger paste
  • 1 tbsp sesame oil + 1 tsp sriracha
  • 2 tbsp cornstarch
  • 4 ½ cups cooked brown rice (microwave pouches)
  • 2 bags (12 oz each) steam-in-bag broccoli florets
  • 6 green onions, sliced + 1 tbsp sesame seeds

DIRECTIONS

  • In a 6-quart slow cooker, whisk broth, tamari, coconut sugar, garlic paste, ginger paste, sesame oil, and sriracha.
  • Add beef and stir to coat. Cover and slow cook on LOW 8 hours or HIGH 4 hours, until beef shreds easily.
  • Shred beef in the slow cooker with 2 forks.
  • Whisk cornstarch with ¼ cup water. Stir into the slow cooker. Cover and slow cook on HIGH 30 minutes until sauce thickens.
  • Meanwhile, microwave rice pouches and broccoli bags per package directions.
  • Divide rice, broccoli, and beef into 6 bowls. Top with green onions and sesame seeds.
DOWNLOAD PDF
PRINTABLE PDF
SHARE-A-CART

FOR PICKY EATERS

  • Leave out the sriracha and serve it at the table.
  • Serve beef, rice, and broccoli in separate piles.
  • Tuck beef into tortillas for Korean beef tacos.
  •  

View This Week's Recipes

View Recipes
Slow Cooked Shredded Korean Beef 6 servings
54 g 7 g 24 g
2.9 lbs (1.3 kg) beef chuck stew meat, 2-inch chunks 1 cup low-sodium beef broth 1/2 cup tamari 2/3 cup coconut sugar 4 tsp garlic paste 1 tbsp ginger paste 1 tbsp sesame oil 1 tsp sriracha 2 tbsp cornstarch 1/4 cup water, for cornstarch slurry 4 1/2 cups cooked brown rice (microwave pouches) 2 bags (12 oz each) steam-in-bag broccoli florets 6 green onions, sliced 1 tbsp sesame seeds

In a 6-quart slow cooker, whisk broth, tamari, coconut sugar, garlic paste, ginger paste, sesame oil, and sriracha.

Add beef and stir to coat. Cover and cook on LOW for 8 hours or HIGH for 4 hours, until beef shreds easily.

Shred beef directly in the slow cooker using two forks.

Whisk cornstarch with 1/4 cup water. Stir into the slow cooker, cover, and cook on HIGH for 30 minutes until sauce thickens.

Microwave rice pouches and broccoli according to package directions.

Divide rice, broccoli, and beef among 6 bowls. Top with green onions and sesame seeds.