High Protein Meals in Under 15 Minutes
Dietitian-Created Meal Plans • Done-For-You Grocery Lists • Balanced & Macro-Friendly
Stop starting "over every" Monday. Stop wasting money on takeout that doesn’t actually make life easier. Stop throwing away groceries you never use. Get quick meals that make daily decisions easier, help routines feel more consistent, and fit real, messy mom life.
Join now for over 40% OFF. Only $24  $14/month!Â
Pause or Cancel Anytime.
JOIN NOWPlus, Get My Kitchen Reset Workshop ($197 Value) FREE!
✔️ Build simple, realistic eating routines that fit your life and include the foods you love
✔️ Organize your kitchen so everyday meals feel easier than ordering takeout
✔️ Cut grocery spending by up to $300 per month
✔️ Get dinner on the table in 15 minutes or less without the 5pm meltdown
Yours free when you join us inside Busy Mom Meals!
JOIN NOWReal Moms, Real Results
What If Making Healthy Meals Was Actually Easy (Even With Kids)?
It’s 5pm. You know what happens next.
Your toddler starts whining.
Your oldest asks, “What’s for dinner?”
And you realize… you have no idea.
You open the fridge.
Wilted spinach. Frozen chicken. Random condiments. Mystery cheese.
Your brain spirals:
“I should cook.”
“But I’m exhausted.”
“That’ll take forever… plus cleanup.”
“Forget it.”
So you order takeout. Again.
And later you’re thinking:
“That was way more money than I wanted to spend.”
“Why does this always feel so hard?”
“I’ll deal with it next week.”
Sound familiar?
You’re not failing. You just don’t have a system that works for real mom life.
You don’t need more willpower. You need simple, realistic meals that take 15 minutes, use 10 ingredients or less, and make daily decisions easier.
That’s why I created Busy Mom Meals.
Here’s what changes when you join:
✅ You know what’s for dinner (no more 5pm panic or decision fatigue)
âś… Meals are done in 15 minutes or less (simple, family-friendly, and created by a registered dietitian)
âś… Your kids actually eat it
âś… Meals fit busy schedules and make routines easier to stick with
âś… You save $300+/month on takeout and waste less food
No 4-hour meal prep Sundays.
No complicated recipes.
No giving up foods you love.
Just simple, balanced meals that help things feel easier, more consistent, and doable, even on busy nights.
Join now for over 40% OFF! Only $14/month (normally $24).
Pause or cancel anytime. No hoops or hidden fees.
I have a confession to make...
I’m Brooke, a Registered Dietitian and mom of three. And I need to be honest. I hate cooking, prepping, and planning. It always felt like one more thing on an already impossible to-do list.
When 5pm hit and three tiny humans started melting down, me included, I would stand in front of the fridge with no real plan. So I ended up in the Chick-fil-A drive-thru. Again. I was spending way more than I wanted on fast food and constantly feeling like meals were one more thing I couldn’t keep up with.
What made it harder was that everyone assumed I had it figured out. I’m a Registered Dietitian. Shouldn’t this be easy? But real life with kids is messy, loud, and unpredictable, and the way I was trying to do meals just didn’t fit.
That’s when it clicked. The problem wasn’t cooking itself. It was trying to do it the way everyone else said I should. So I stopped winging it and built a simple system designed for busy mom life.
One that made decisions easier, routines more consistent, and dinners way less stressful.
That’s why I created Busy Mom Meals.
No rigid rules.
No complicated tracking.
No spending hours in the kitchen cooking and cleaning.
Just simple, fast, family-friendly meals that help things feel easier to manage, save money, and fit real life, even on the busiest days.
For just 46 cents a day, you’ll
Save Time
Throw together simple meals created by a registered dietitian in 15 minutes or less using ingredients you already have on hand. Less time in the kitchen means less stress, less cleanup, and more time to spend with your family or sneak in a little me time.
Consistency Without Restriction
Use simple, high-protein, macro-friendly meals to make day-to-day eating feel more consistent. Enjoy meals that fit your schedule, include foods you love, and make routines easier to maintain without rigid rules.
Save Money
Skip the pricey takeout and last-minute drive-thrus that drain your wallet. With budget-friendly recipes, you’ll save hundreds of dollars every month while feeding your family simple meals that make everyday decisions easier.
How to Use Busy Mom Meals:
Join Busy Mom Meals
Enjoy New Meals Each Week
Every week, a fresh meal plan and organized grocery list lands in your inbox. No more staring at your fridge at 5pm wondering what to make. No more decision fatigue. Just open your email, grab your list, and you're done. Dinner is handled.
Shop Your Way
Your organized grocery list works however you shop. In-store, curbside pickup, or delivery. Every list is organized, so you're in and out in 20 minutes. Plus, built-in swap options mean you'll never waste food or money on ingredients you won't use.
Cook in Minutes
Every meal takes 15 minutes or less. Make them fresh the night of, or batch a few on Sunday. Use simple ingredients you already have on hand. And mix in family favorites from past weeks when you need even more variety. Simple, fast, and actually doable on your most chaotic days.
Plus, You'll Get Instant Access to These Bonuses for Free When You Join Today
The Last Minute Meal Assistant (Valued at $97)
When your fridge feels empty and decision-making feels overwhelming… this has your back. Just type in a few ingredients you already have and get instant, balanced meal ideas in seconds. It's like having a dietitian and assistant in your pocket who actually knows what's in your pantry and tells you exactly what to make. No thinking required.
 Lazy Mom Meal and Snack Guides (Valued at $27)
For those days when you didn't make it to the store. Quick, balanced meals and snacks you can throw together in minutes with what's already in your pantry. Includes sheet pan dinners and set-it-and-forget-it crockpot meals. Because some weeks, even 15 minutes feels like too much.
 Smart Swaps Allergens Guide (Valued at $17)
Food intolerances and allergies don't have to derail dinner. This guide shows you exactly how to swap ingredients in every meal plan if you need to avoid meat, dairy, gluten, nuts, soy, or other common allergens. You'll always have a plan that works for your family without the stress or guesswork.
Easy, Affordable & Busy Mom Approved Options
$14
per month
(Over 40% off! Normally $24/month)Â
- Â Done-for-You Weekly Meal Plans & Grocery Lists -Â Simple, balanced meals ready in 15 minutes or less
- Meal Prep Shortcuts - For moms who don’t want to spend hours in the kitchen
- Last-Minute Meal Assistant -Â Simple, balanced meal ideas using what you already have on hand
- Lazy Meal & Snack Guides - Zero-effort options for the busiest nights
- Smart Swaps Guide - Easy ingredient swaps for food preferences & needs (gluten free, dairy free, nut free, soy free options included)
$99
per year
(50% off! Normally $194/yr)
- 5 Months FREE!
- Grocery Savings Guide -Â Simple strategies to save $300+ every month on groceries
- SOS Audio Library -Â Short audios for busy days, off-plan moments, and getting back into your routine
- Desserts Guide - Enjoy treats that are balanced & yummy
- Done-for-You Weekly Meal Plans & Grocery Lists -Â Simple, balanced meals ready in 15 minutes or less
- Meal Prep Shortcuts - For moms who don’t want to spend hours in the kitchen
- Last-Minute Meal Assistant -Â Simple, balanced meal ideas using what you already have on hand
- Lazy Meal & Snack Guides - Zero-effort options for the busiest nights
- Smart Swaps Guide - Easy ingredient swaps for food preferences & needs (gluten free, dairy free, nut free, soy free options included)
Happiness Guarantee
We want this to be the easiest yes you make all week. Pause or cancel anytime by sending us an email at [email protected]. Simple as that.
A sneak peak of the 15 minutes or less meals our moms are loving…
Herbed Tomato & Cottage Cheese Bowl
30g of protein, 5g of fiber
10 minutes
9 ingredients
toddler approved
One Pan Lemon Garlic Chicken &Â Vegetables
35g of protein, 4g of fiber
15 minutes of prep time
8 ingredients
3 year old said "more please!"
Protein Cinnamon Oats with Apple
26g of protein, 11g of fiber
10 minutes
6 ingredients
picky eating approved meal
Pork Cilantro Lime Salad
31g of protein, 15g of fiber
15 minutes
10 ingredients
kid friendly
Frequently Asked Questions
What if my family has food preferences or ingredient needs?
Do you offer refunds?
How does this program fit into busy mom life?
How long do the meals take to make?
What if my family is picky?
What if I don’t like the meals this week?
How do I access the meals?
Ready to make dinner easier and stop relying on takeout even when you only have 15 minutes?
JOIN NOWCancel or Pause Anytime
Busy Mom Meals is for educational and informational purposes only and does not provide medical advice. The resources shared are for general meal planning education and are not intended to diagnose, treat, or prevent any condition. Always consult a qualified professional before making changes to your eating habits or lifestyle.
