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Strawberry Protein Mousse

10 mins prep.
29g Protein
7g Fiber
5g Fat

INGREDIENTS (3 Servings)

  • 1 box (0.3 oz / 9g) sugar-free strawberry gelatin powder
  • 1/3 cup (80ml) boiling water (212°F)
  • 2 cups (480g) plain nonfat Greek yogurt
  • 1 scoop (30g) vanilla whey protein powder
  • 2 cups (300g) fresh strawberries, hulled, divided
  • 1/4 cup (40g) chia seeds
  • 1 tbsp (21g) honey
  • 1 pinch salt

DIRECTIONS

  • Whisk gelatin powder into the boiling water in a small bowl for 2 minutes, until fully dissolved.
  • Add yogurt, whey, 1 1/2 cups strawberries, chia seeds, honey, salt, and the gelatin mixture to a blender.
  • Blend on high for 60 to 90 seconds, until completely smooth.
  • Divide into three 8-oz jars or ramekins. Cover and refrigerate at least 3 hours, until set.
  • Slice the remaining 1/2 cup strawberries and top each mousse before serving.
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FOR PICKY EATERS

  • Blend the full 90 seconds so no seed specks show.
  • Let them pick a topping: strawberries, mini chocolate chips, or whipped cream.
  • Freeze in popsicle molds for 4 hours for "mousse pops."

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Strawberry Protein Mousse 3 servings
29 g 7 g 5 g
1 box (0.3 oz / 9g) sugar-free strawberry gelatin powder 1/3 cup (80ml) boiling water (212°F) 2 cups (480g) plain nonfat Greek yogurt 1 scoop (30g) vanilla whey protein powder 2 cups (300g) fresh strawberries, hulled, divided 1/4 cup (40g) chia seeds 1 tbsp (21g) honey 1 pinch salt

Whisk gelatin powder into the boiling water in a small bowl for 2 minutes, until fully dissolved.

Add yogurt, whey, 1 1/2 cups strawberries, chia seeds, honey, salt, and the gelatin mixture to a blender.

Blend on high for 60 to 90 seconds, until completely smooth.

Divide into three 8-oz jars or ramekins. Cover and refrigerate at least 3 hours, until set.

Slice the remaining 1/2 cup strawberries and top each mousse before serving.