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Sweet Potato Turkey Chili

15 mins prep.
28g Protein
7g Fiber
12g Fat

INGREDIENTS (6 Servings)

  • 1 1/2 lb (680g) 93% lean ground turkey
  • 1 1/2 lb (680g) sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 medium yellow onion (110g), diced
  • 2 tbsp taco seasoning, divided
  • 1 tbsp garlic paste
  • 4 cups (960ml) low-sodium chicken broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 6 tbsp (90g) plain nonfat Greek yogurt
  • Pantry: 1 tbsp olive oil, 1/2 tsp salt

DIRECTIONS

  • Heat olive oil over medium-high heat. Cook onion, turkey, and 1 tbsp taco seasoning for 7–8 minutes, until turkey reaches 165°F. Remove and set aside.
  • Add sweet potatoes and remaining taco seasoning. Cook 3–4 minutes until lightly browned.
  • Add garlic and broth. Bring to a boil, cover, and simmer 10–12 minutes until potatoes are tender.
  • Partially blend with an immersion blender.
  • Stir in turkey, black beans, and salt. Simmer 3–4 minutes.
  • Divide into 6 bowls and top each with 1 tbsp Greek yogurt.
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FOR PICKY EATERS

  • Bean pickers? Blend some of the beans into the chili, then leave a few whole on the side for low-pressure exposure.
  • Use mild taco seasoning. Adults can add hot sauce at the table.
  • Serve with tortilla chips for dipping.

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Sweet Potato Turkey Chili 6 servings
28 g 7 g 12 g
1 1/2 lb (680g) 93% lean ground turkey 1 1/2 lb (680g) sweet potatoes, peeled and cut into 1/2-inch cubes 1 medium yellow onion (110g), diced 2 tbsp taco seasoning, divided 1 tbsp garlic paste 4 cups (960ml) low-sodium chicken broth 1 can (15 oz) black beans, drained and rinsed 6 tbsp (90g) plain nonfat Greek yogurt 1 tbsp olive oil 1/2 tsp salt

Heat olive oil over medium-high heat. Cook onion, turkey, and 1 tbsp taco seasoning for 7–8 minutes, until turkey reaches 165°F. Remove and set aside.

Add sweet potatoes and remaining taco seasoning. Cook 3–4 minutes until lightly browned.

Add garlic and broth. Bring to a boil, cover, and simmer 10–12 minutes until potatoes are tender.

Partially blend with an immersion blender.

Stir in turkey, black beans, and salt. Simmer 3–4 minutes.

Divide into 6 bowls and top each with 1 tbsp Greek yogurt.