TURKEY BROCCOLI STIR-FRY

Protein: 25g

Fiber: 4g

Fat: 10g

Prep Time

15 Minutes

Servings

6

Ingredients
  • 8 oz. (225g) black rice noodles or red lentil or chickpea pasta
  • 1.25 lbs. (567g) 93% lean ground turkey
  • 2 (12 oz.) bags steam-in-bag broccoli florets (680g)
  • 4 tbsp. low-sodium tamari
  • 1 tbsp. sesame oil
  • 1.5 tbsp. rice vinegar
  • 1.5 tbsp. ginger paste
  • 2 tbsp. spring onions, chopped
  • 2 tbsp. fresh cilantro, chopped

Directions

  • Boil noodles 5 to 7 minutes, until tender. Drain and rinse with cold water.
  • Meanwhile, brown turkey in a wok or 12-inch skillet over medium-high heat 5 to 6 minutes, breaking it apart, until 165°F.
  • Microwave broccoli in bags on high 4 to 5 minutes.
  • Whisk tamari, sesame oil, rice vinegar, and ginger paste in a small bowl.
  • Add broccoli, noodles, and sauce to the skillet. Toss 1 to 2 minutes to heat through.
  • Top with spring onions and cilantro.

Family Picky Tip

  • Plate noodles, turkey, and broccoli separately for kids who don't like mixed foods
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View This Weeks Recipes
Turkey Broccoli Stir-Fry 6 servings
25 g 4 g 10 g
8 oz (225g) black rice noodles or red lentil or chickpea pasta 1.25 lbs (567g) 93% lean ground turkey 2 (12 oz) bags steam-in-bag broccoli florets (680g) 4 tbsp low-sodium tamari 1 tbsp sesame oil 1.5 tbsp rice vinegar 1.5 tbsp ginger paste 2 tbsp spring onions, chopped 2 tbsp fresh cilantro, chopped

Boil noodles 5 to 7 minutes, until tender. Drain and rinse with cold water.

Meanwhile, brown turkey in a wok or 12-inch skillet over medium-high heat 5 to 6 minutes, breaking it apart, until 165°F.

Microwave broccoli in bags on high 4 to 5 minutes.

Whisk tamari, sesame oil, rice vinegar, and ginger paste in a small bowl.

Add broccoli, noodles, and sauce to the skillet. Toss 1 to 2 minutes to heat through.

Top with spring onions and cilantro.