Turkey Mushroom Marinara Pasta

Dinner doesn't have to be a whole thing.
You've got 20 minutes, a hungry family, and zero brain cells left.
That's exactly why I made this.

Quick-facts bar

✅ Ready in less than 20 minutes — start to finish
✅ One skillet. Fewer dishes. Enough said.
✅ 38g of protein per serving — plus fiber so they'll actually stay full

Nothing fancy. Nothing complicated.

Boil pasta. Brown turkey. Add sauce + veggies. Done.

Ingredients
  • 1 lb 93% lean ground turkey, broken into crumbles
  • 1 box (8 oz) chickpea pasta (e.g. Banza)
  • 1 jar (24 oz) marinara sauce (check GF/soy label)
  • 1½ cups frozen broccoli florets
  • 1 cup cremini mushrooms, sliced ¼-inch
  • 1 tbsp olive oil
  • ½ tsp fine sea salt
  • ¼ tsp black pepper
  • ½ tsp garlic powder
Directions
  • Boil pasta per package directions; drain and set aside.

  • In a 12-inch skillet over medium-high, warm olive oil 1 min. Add turkey and mushrooms; break apart and brown 5–7 min until no pink remains.

  • Add marinara and broccoli; simmer on medium 3–5 min until broccoli is tender.

  • Add drained pasta; toss to combine and serve.

Dinner is handled. You've got this. 💪

P.S. Serve it with a prepackaged salad and you’ve got a full meal in under 20 minutes. That’s it. That’s the whole plan.

Download the PDF

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