Disclaimer

Last updated: October 2026

For general education only

Nutrition for Mamas and Busy Mom Meals are run by Brooke Miller, RD, a registered dietitian. Everything on this website, including blog posts, videos, recipes, meal plans and downloads, is for general education and information only.

Not medical advice

The content on this site is not medical advice and is not a substitute for personalized care from a qualified healthcare provider. Reading this website, watching the videos or using the meal plans does not create a dietitian-client or provider-patient relationship.

Always talk with your doctor or healthcare provider before making changes to your diet, exercise or supplement routine, especially if you have any health concerns or take medication. Never ignore professional advice or delay getting it because of something you read here.

Results vary

Everyone's body, health and lifestyle are different. Any stories, examples or results shared on this site are individual experiences and are not a promise or guarantee of results.

Recipes and food allergies

Nutrition information and allergen notes are estimates and can vary based on the brands and ingredients you use. Always check ingredient labels and adjust recipes for your own food allergies, intolerances and dietary needs.

Affiliate links and partnerships

Some links on this site may be affiliate links, which means we may earn a small commission if you make a purchase, at no extra cost to you. We only share products we genuinely use or recommend. Sponsored content will always be clearly labeled.

Outside links

This site may link to other websites. We are not responsible for the content, accuracy or privacy practices of any outside site.

Questions

If you have any questions about this disclaimer, please reach out through our contact page.